1Mr. Lonely (Hex Hector/Mac Quayle Main Club Mix)— Hex Hector & Mac Quayle10:04
1Up & Down (In & Out)— Alex Richbourg, Deborah Cox, James "Big Jim" Wright, James Harris III, Jimmy Jam & Terry Lewis, Prof T., Steve Hodge, Terry Lewis5:01
22 Good 2 Be True— Brian Frye, Deborah Cox, Harold Lilly, Jermaine Dupri, John Horesco IV, LaMarquis Jefferson, Phil Tan, Tadd Mingo, Tony Black, William Odum4:06
2Mr. Lonely (Hex Hector/Mac Quayle Dub Mix)— Hex Hector & Mac Quayle7:53
3Mr. Lonely (Junior Vasquez Club Lonely Mix)— Fred Jorio, Junior Vasquez10:46
3Play Your Part— Anne Catalino, Anthony "Shep" Crawford, Clinta Turner, J.D. Andrew, Peter Mokran, Phillip Scott III, Yolanda Harris3:48
4Like I Did— Deborah Cox, Dexter Simmons, Fabian Marasciullo, Fred Jerkins III, Lashawn Daniels, Rodney Jerkins3:31
4Mr. Lonely (Widelife Radio Mix)— Widelife4:00
5Mr. Lonely (Widelife Club Mix)— Widelife11:26
5Hurt So Much— Alex Richbourg, Alice Preves, Brad Yost, Brenda Mickens, Daria Adams, Daryl Skobba, David Mickens, Deborah Cox, Elizabeth Sobieski, James "Big Jim" Wright, James Harris III, Jimmy Jam & Terry Lewis, John Kennedy (14), Joshua Koestenbaum, Julia Persitz, Lee Blaske, Leslie Shank, Michal Sobieski, Mike Scott (7), Steve Hodge, Stokley Williams, Tamas Strasser, Terry Lewis, Xavier Smith5:07
6Mr. Lonely (Johnny Vicious Retro Disco Mix)— Johnny Vicious, Michael Nigro8:42
6Just A Dance— Deborah Cox, DJ Battlecat, Harold Lilly, Kevin Gilliam, Kurupt, Tim Nitts3:42
7Up & Down (In & Out) (Godson Mix)— Alex Richbourg, Xavier Smith4:50
7The Morning After— Charlie Bereal, Deborah Cox, Donald Hayes (2), Ethan Farmer, Jan Fairchild, Johnta Austin, Kenny Bereal, Manny Marroquin, Michael Bereal, Sandra Campbell, Steve Baxter, Teddy Campbell, Warryn Campbell, Will Miller4:24
8Givin' It Up— Allen Gordon Jr., Allstar, Andy Blakelock, Angelo Quaglia, Deborah Cox, Joel Campbell, Teron Beal3:38
8Up & Down (In & Out) (Hex Hector/Mac Quayle Analog Club Mix)— Hex Hector & Mac Quayle6:38
9Up & Down (In & Out) (Allstar Remix)— Allstar, Jadakiss4:26
10Oh My Gosh— Deborah Cox, Farrah Fimmas, Jan Fairchild, John "Jubu" Smith, Johnta Austin, Manny Marroquin, Sandra Campbell, Sean Cooper (2), Warryn Campbell3:57
11Starting With You— Anne Catalino, Anthony "Shep" Crawford, Cheryl Gamble, Deborah Cox, Dexter Simmons, Fernando Pullum, J.D. Andrew, Professa Funk4:26
12Mr. Lonely (Hex/Mac Edit)— Ahmad Russell, Christopher Jennings, Deborah Cox, Eric Johnson, Eric Jones (7), Hex Hector & Mac Quayle, J-Mal, Takia Jennings, Terry Johnson (5), Tiffany Palmer, William Lockwood4:03
13Bonus Remix CD - Mr. Lonely / Up & Down
13Absolutely Not (Chanel Edit)— Ahmad Russell, Christopher Jennings, Deborah Cox, Eric Johnson, Eric Jones (7), Hex Hector & Mac Quayle, James Glasco, Tiffany Palmer, William Lockwood4:06