1Isn't It Time— James Fraser7:26
2No Frills Love '96— Mark Alsop6:45
3Windmills Of My Mind (Part 1)— Mark Alsop6:54
4Windmills Of My Mind (Part 2)— Mark Alsop6:26
5Pride— James Fraser7:37
6In The Evening (Parts 1 & 2)— Paul Goodyear9:39
7Heaven— James Fraser7:03
8Follow The Rules— James Fraser5:19
9Do It— Paul Goodyear7:19
10Keep On Pushing— James Fraser6:02